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Featured posts

Best lifestyle advices when transitioning to menopause

Best lifestyle advices when transitioning to menopause

stress management

Menopause

healthy diet

5 min read 05 September
What are the best supplements for perimenopause?

What are the best supplements for perimenopause?

MENOPAUSE

Health

Energy

Mood Swings

5 min read 05 September
What do we understand by “perimenopause”?

What do we understand by “perimenopause”?

Perimenopause

hormones

5 min read 09 September

Recent articles

Antacids and the female microbiota: How to care for your inner micro-universe

Antacids and the female microbiota: How to care...

If you ever thought you were alone, allow me to introduce you to your more than 100 trillion invisible tenants: the microbiota. This isn't just a collection of little bugs;...

Antacids and the female microbiota: How to care...

Probiotic

Urinary infection

Wellbeing

5 min read 27 November

If you ever thought you were alone, allow me to introduce you to your more than 100 trillion invisible tenants: the microbiota. This isn't just a collection of little bugs;...

The unsung guardian: How a healthy vaginal microbiota mitigates infection and supports reproductive health

The unsung guardian: How a healthy vaginal micr...

The female reproductive tract, often viewed through the lens of hormones and organs, possesses a quiet, powerful guardian: the vaginal microbiota. Far from being a simple environment, the vagina is...

The unsung guardian: How a healthy vaginal micr...

Reproductive health

Urinary infection

Wellbeing

Probiotic

5 min read 10 October

The female reproductive tract, often viewed through the lens of hormones and organs, possesses a quiet, powerful guardian: the vaginal microbiota. Far from being a simple environment, the vagina is...